The holiday season, while joyous for most, is a predictably busy time for emergency room (ER) physicians. From foodborne illnesses to respiratory infections and kitchen mishaps, preventable incidents surge between Thanksgiving and New Year’s. Fortunately, doctors have simple yet effective habits to protect themselves and their families. Here’s what they do to avoid becoming patients themselves.
Cleanliness is Key
Emergency medicine physicians emphasize meticulous hygiene as the first line of defense. Dr. Alexis Halpern of Weill Cornell Medicine explains that bacteria from raw meat, poultry, and fish can survive for hours—even weeks—on surfaces. Cross-contamination can quickly lead to illness. The solution is straightforward:
- Remove food debris immediately.
- Wash surfaces with hot water and mild soap.
- Sanitize with a food-safe product.
- Use clean dish towels or launder them right away.
This applies beyond the kitchen. Viruses thrive on frequently touched surfaces like doorknobs, cell phones, and countertops for days. Frequent handwashing, especially after being in public or shaking hands, is vital. Avoid touching your face to prevent infection.
Vaccination Remains Essential
Staying up-to-date with annual influenza and COVID-19 vaccines remains the most effective way to prevent severe illness. Dr. Peggy Tseng Ji stresses that vaccination significantly reduces hospitalization and mortality, especially for high-risk individuals. Getting vaccinated early in the cold and flu season (October to February) is best.
The Power of Handwashing
It seems basic, but consistent handwashing with soap and water (for at least 20 seconds) or alcohol-based sanitizer (containing at least 60% alcohol) is proven to reduce respiratory infections. Dr. Gauthami Soma highlights its importance, particularly when handling pets or preparing food.
Food Safety: A Non-Negotiable
Holiday feasts often involve food left at room temperature for extended periods, creating a breeding ground for bacteria. Dr. Kirsten Bechtel warns that the “danger zone” for bacterial growth is between 40°F and 140°F.
- Cool food quickly before refrigerating.
- Keep hot foods above 140°F (using chafing dishes or slow cookers).
- Never leave prepared food out for more than two hours.
- Reheat leftovers to at least 165°F to ensure they’re steaming hot.
Hot foods pose burn risks, so keep stoves clear of reach, especially for children.
Always Have a Medical Kit Ready
Being prepared for minor emergencies is smart. Dr. Halpern suggests keeping essential medications on hand, such as:
- Fever reducers (acetaminophen, ibuprofen)
- Pain relievers
- Antihistamines (diphenhydramine) for allergic reactions
Ensure these are stored safely, with clear instructions and child-resistant caps.
Mask Up When Necessary
In crowded gatherings or when caring for the sick, wearing a mask is a simple but effective barrier against infectious particles. Dr. Ji recommends N95 respirators for maximum protection, followed by surgical masks, worn correctly (covering both nose and mouth).
Know When to Seek Medical Attention
Even with precautions, illness happens. Recognizing severe symptoms is crucial. Dr. Halpern notes that urgent care is needed if you experience shortness of breath, severe weakness, a high fever unresponsive to medication, or signs of severe dehydration.
“We’d rather see you, tell you you’re going to be okay, and send you home with supportive care than have you stay home and become dangerously ill.”
Ignoring these warning signs can escalate a manageable illness into a life-threatening emergency.
