Custard oatmeal transforms a classic breakfast into a luxuriously creamy, protein-rich meal. This method involves adding milk and eggs directly to simmering oats, creating a texture far beyond typical oatmeal. Ready in just 15 minutes, it’s a quick and filling way to start the day.
Why This Matters
The appeal of custard oatmeal lies in its simplicity and enhanced nutritional value. Combining oats with eggs and dairy boosts protein content, making it a more sustaining breakfast than plain oatmeal. This addresses the modern demand for convenient yet nutrient-dense foods. The trend toward richer, more flavorful breakfasts also explains its popularity.
Key Ingredients & How They Work
The recipe hinges on three core components:
- Old-fashioned rolled oats : These provide the best texture, though quick-cooking oats can be substituted with adjustments to liquid and cooking time.
- Cold milk : Crucially, the milk must be cold. It lowers the temperature enough to prevent the eggs from scrambling when added.
- Eggs : Two large eggs create the custard-like consistency, adding protein and richness.
The Recipe: Step-by-Step
This recipe serves two and takes approximately 15 minutes.
- Boil Water & Add Oats : Bring 1 cup of water to a boil in a medium saucepan. Add 1 cup of old-fashioned rolled oats and ¼ teaspoon of kosher salt.
- Simmer : Reduce heat to medium-low and simmer for 3-4 minutes, until the oats are tender and the water is absorbed.
- Incorporate Milk & Eggs : Whisk in ½ cup of cold milk. Beat 2 large eggs in a separate container until fully combined, then whisk into the oatmeal.
- Thicken & Serve : Cook for another 3-5 minutes, whisking frequently, until the mixture thickens to a creamy consistency. Avoid boiling. Serve immediately with toppings like nuts, berries, or maple syrup.
Nutritional Breakdown (Per Serving)
- Calories: 250
- Fat: 8.7g (11.2% DV)
- Carbs: 30.6g (10.4% DV)
- Fiber: 3.8g (9.9% DV)
- Protein: 13.8g (11.8% DV)
Storage & Variations
Leftovers can be refrigerated in an airtight container for up to 5 days. For quicker preparation, use quick-cooking oats, reducing the water to ¾ cup and cooking time to about 1 minute.
Custard oatmeal delivers a creamy, protein-packed breakfast that elevates the standard bowl of oats. Its quick preparation and customizable toppings make it a versatile and satisfying meal.
