Keke Palmer, 32, balances a demanding career and motherhood by making Pilates a non-negotiable part of her daily routine. Despite early call times for her new series, The ‘Burbs, Palmer consistently finds time for at least an hour of Pilates each morning.
The Mental and Physical Benefits of Pilates
Palmer describes Pilates as a unique experience where she can simultaneously embody control and chaos, observing her own movements with heightened awareness. She emphasizes the feeling of empowerment that comes with completing a workout, noting that it leaves her feeling “just so strong.” This dedication has led her to become a certified Pilates instructor and launch her own wellness platform, Practice by Palmer, offering guided workouts.
Ruthless Prioritization: Cutting Out What Doesn’t Matter
With increasing responsibilities, Palmer has adopted a no-nonsense approach to wellness, which includes setting firm boundaries in her personal life. She openly admits to “cutting people off” when necessary, a strategy she credits with improving her mental health and allowing her to focus on what truly matters.
“The most underrated wellness tip that I live by is cutting people off… Nobody needs me. Nobody wants this. Nobody cares, not like my baby does.”
Palmer attributes this shift in perspective to becoming a mother, realizing that her time and energy are best reserved for those who genuinely need her. This realization brought a sense of liberation, allowing her to reduce commitments without negative consequences.
This approach isn’t about coldness, but efficiency: Palmer reframes her mindset to prioritize what matters, knowing that less effort doesn’t equate to failure. The result is a more balanced and fulfilling life where she thrives in her career and as a parent.
Keke Palmer’s commitment to Pilates and ruthless prioritization demonstrate a practical approach to wellness that resonates with the demands of modern life. She proves that achieving peak performance requires both physical discipline and mental clarity, achieved by focusing on what truly matters and letting go of the rest.
