For anyone navigating mixed-diet households—or simply seeking a reliable meat alternative—Tofurkey’s Plant-Based Italian Sausage stands out as a surprisingly satisfying option. After years of testing plant-based meats, one food writer found this to be the only one she willingly eats, and for good reason. The product delivers on both flavor and texture, making it a practical choice for omnivores, vegetarians, and families alike.
Why This Sausage Works
The key is in the execution. Tofurkey’s Italian sausage isn’t just passable; it’s genuinely flavorful. Packed with basil, sun-dried tomato, and garlic, it avoids the blandness common in many meat substitutes. It also boasts 23 grams of protein per link—comparable to chicken breast—making it a nutritionally sound addition to meals. The texture is firm yet slightly chewy, meaning it holds its shape during cooking without crumbling into mush.
This versatility is crucial. Unlike some soy-based crumbles, Tofurkey’s sausage grills well, browns evenly, and simmers without disintegrating. This makes it useful in a variety of dishes, from pasta sauces to pizza toppings. The flavor profile is balanced, with enough Italian herbs and fennel to mimic gourmet sausage without being overly spicy.
How to Use It
The most effective use of this sausage is in recipes where texture matters. Chop it finely for Bolognese sauce instead of ground beef, add it to minestrone soup for a substantial bite, or sauté thick slices with peppers and onions for a quick one-pan meal. It also crisps up well when sliced thinly, making it an easy upgrade for frozen pizzas.
The author notes that while grilling the whole sausage is an option, it can feel too heavy on starches (given the tofu and wheat gluten base). However, personal preferences vary, and some enjoy it on a hoagie with grilled vegetables. The true strength lies in its ability to elevate simple dishes, even fixing lackluster jarred marinara with its bold flavor.
Where to Buy
Tofurkey Plant-Based Italian Sausage is available at Walmart for $6.23 for a 14-ounce package. The product’s combination of taste, texture, and nutritional value makes it a standout choice in the crowded plant-based meat market.
For those seeking a meat alternative that doesn’t compromise on flavor or function, Tofurkey’s Italian sausage offers a practical and enjoyable solution. Its versatility ensures it can become a staple in a wide range of recipes, making it a worthwhile addition to any kitchen.
